Fast High-Protein Breakfast Bowls
Zepbound-Friendly Turkey Sausage & Cauliflower Hash
Fatigue is a common search term for the Zepbound diet. Because we prescribe Tirzepatide, we ensure our patients have low-carb, high-volume options. This cauliflower hash gives you the satisfaction of a heavy potato breakfast without the massive carb spike that leads to a midday crash.
⏱ Prep 5 mins / Cook 10 minsFast High-Protein Breakfast Bowls
210
Calories
20g
Protein
8g
Carbs
11g
Fat
Ingredients
- 2 lean turkey breakfast sausage patties, crumbled
- 1 cup cauliflower rice (or chopped cauliflower florets)
- 1/4 cup diced onions
- 1 tsp olive oil
Instructions
- 1Heat olive oil in a skillet. Sauté the onions and cauliflower rice until tender and slightly browned.
- 2Add the crumbled turkey sausage and heat through.
- 3Serve hot in a bowl.
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