Fast High-Protein Breakfast Bowls
Tirzepatide Scrambled Tofu & Black Beans
If you are looking up Mounjaro breakfast ideas that combat fatigue, plant-based iron and complex carbs are essential. We prescribe Tirzepatide, and we highly recommend this vegan breakfast bowl. Scrambled tofu and black beans give you an incredible boost of energy and pure protein to fuel your day.
⏱ Prep 5 mins / Cook 10 minsFast High-Protein Breakfast Bowls
260
Calories
18g
Protein
25g
Carbs
9g
Fat
Ingredients
- 1/2 block firm tofu, crumbled
- 1/4 cup black beans, rinsed
- 1 tbsp salsa
- 1/4 tsp turmeric & cumin
Instructions
- 1In a skillet, sauté the crumbled tofu with turmeric and cumin until warm.
- 2Stir in the rinsed black beans and heat through.
- 3Transfer to a bowl and top with a spoonful of salsa.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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