Fast High-Protein Breakfast Bowls
Wegovy-Alternative Warm Quinoa & Egg Bowl
People on Wegovy report losing muscle because they eat less, and skipping breakfast exacerbates the issue. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this savory breakfast bowl. Quinoa is a complete protein, and adding an egg doubles the muscle-saving power!
⏱ Prep 2 mins / Cook 5 minsFast High-Protein Breakfast Bowls
250
Calories
16g
Protein
22g
Carbs
10g
Fat
Ingredients
- 1/2 cup cooked quinoa (leftover or pre-cooked)
- 1 whole egg, fried or poached
- 1/4 avocado, sliced
- Dash of hot sauce
Instructions
- 1Warm the cooked quinoa in the microwave.
- 2Cook the egg to your liking in a small non-stick skillet.
- 3Place the egg and sliced avocado over the quinoa and finish with hot sauce.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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