Pre & Post Workout Meals (Fast Digesting)
Zepbound-Friendly Tuna & Sweet Potato Mash
Can you build muscle on Zepbound? Absolutely, if you refuel properly! We prescribe Tirzepatide, and we recommend this savory post-workout mash. The sweet potato restores your depleted glycogen, while the tuna provides an immediate, ultra-lean source of protein.
⏱ Prep 5 minsPre & Post Workout Meals (Fast Digesting)
260
Calories
24g
Protein
30g
Carbs
3g
Fat
Ingredients
- 1/2 cup cooked sweet potato, mashed
- 1 can (5 oz) solid white tuna in water, drained
- Pinch of sea salt and black pepper
Instructions
- 1Mash the sweet potato and the drained tuna together in a bowl.
- 2Season with salt and pepper. Eat warm or cold after a training session.
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