Pre & Post Workout Meals (Fast Digesting)
Semaglutide Whey & Rice Cake Stack
Looking for Ozempic workout snacks that won't make you nauseous at the gym? We prescribe Semaglutide, and we highly recommend fast-digesting carbs and protein. Mixing whey into a pudding and spreading it on rice cakes gives your muscles instant fuel without sitting heavy in your stomach.
⏱ Prep 3 minsPre & Post Workout Meals (Fast Digesting)
180
Calories
25g
Protein
15g
Carbs
2g
Fat
Ingredients
- 1 scoop vanilla or chocolate whey protein isolate
- 2 plain rice cakes
- Splash of water or almond milk
Instructions
- 1In a small bowl, slowly mix the whey protein with a tiny splash of water until it forms a thick frosting.
- 2Spread the protein frosting evenly over the rice cakes.
- 3Eat 30-45 minutes before a workout.
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