Bland & Soothing Meals (For Severe Nausea)
Zepbound-Friendly Mashed Sweet Potatoes & Greek Yogurt
Fatigue is a common search term for the Zepbound diet, often hitting hardest when you can't stomach solid meals. Because we prescribe Tirzepatide, we suggest this soft-food bowl. The sweet potatoes provide slow-burning energy, while the plain yogurt acts as a creamy, soothing protein source.
⏱ Prep 5 mins / Cook 15 minsBland & Soothing Meals (For Severe Nausea)
200
Calories
14g
Protein
30g
Carbs
2g
Fat
Ingredients
- 1 medium sweet potato, peeled and cubed
- 1/2 cup plain non-fat Greek yogurt
- Pinch of sea salt
Instructions
- 1Boil or steam the sweet potato cubes until completely mushy.
- 2Mash the potatoes thoroughly and let them cool slightly.
- 3Gently fold in the plain Greek yogurt and salt. Eat warm or cold.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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