Bland & Soothing Meals (For Severe Nausea)
Tirzepatide Plain Turkey Meatballs (No Spice)
Wondering what to eat on Mounjaro when dealing with severe acid reflux? Heavy spices and garlic can be massive triggers. We prescribe Tirzepatide, and we highly recommend these bland (but moist) turkey meatballs. They deliver essential muscle-saving protein without irritating your stomach lining.
⏱ Prep 10 mins / Cook 20 minsBland & Soothing Meals (For Severe Nausea)Yield: per 4 meatballs
190
Calories
28g
Protein
4g
Carbs
7g
Fat
Ingredients
- 1 lb 99% lean ground turkey
- 1 egg white
- 1/4 cup quick oats (acts as a binder)
- Pinch of sea salt (omit black pepper and garlic)
Instructions
- 1Preheat oven to 375°F (190°C). Gently mix the turkey, egg white, oats, and salt.
- 2Form into 1-inch meatballs and place on a parchment-lined baking sheet.
- 3Bake for 20 minutes. Eat plain or dip in a tiny bit of plain Greek yogurt.
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