Bland & Soothing Meals (For Severe Nausea)
Wegovy-Alternative Soft Scrambled Eggs & Toast
People on Wegovy report losing muscle because they eat less, and nausea makes high-protein eating feel impossible. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with a classic: soft scrambled eggs. Cooking them low and slow makes them incredibly easy to digest.
⏱ Prep 2 mins / Cook 5 minsBland & Soothing Meals (For Severe Nausea)
220
Calories
16g
Protein
15g
Carbs
10g
Fat
Ingredients
- 2 whole eggs + 1 egg white
- 1 slice plain white sourdough or gluten-free toast (easier on the gut)
- 1 tsp light butter
Instructions
- 1Whisk the eggs very well. Heat a non-stick skillet over very low heat.
- 2Melt the butter, pour in the eggs, and stir constantly to create soft, small curds.
- 3Serve alongside plain toast to help absorb stomach acid.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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