Low-FODMAP & Anti-Gas Lunches (Bloat Relief)
Zepbound-Friendly Cucumber & Turkey Wrap
Fatigue is a common search term for the Zepbound diet, but heavy carbs can cause post-meal lethargy. Because we prescribe Tirzepatide, we suggest wrapping your lunch in cucumber! It provides a refreshing crunch, zero gas, and a steady stream of protein to keep you energized.
⏱ Prep 10 minsLow-FODMAP & Anti-Gas Lunches (Bloat Relief)
170
Calories
22g
Protein
4g
Carbs
6g
Fat
Ingredients
- 1 large cucumber, halved lengthwise and hollowed out
- 3 slices deli turkey breast
- 1 slice Swiss cheese
- 1 tsp mustard
Instructions
- 1Spread mustard inside the hollowed cucumber halves.
- 2Layer the turkey and Swiss cheese inside the cucumber.
- 3Press the two halves together like a sandwich and enjoy the crunch.
Ready to start your GLP-1 program?
Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
Start your intake