Low-FODMAP & Anti-Gas Lunches (Bloat Relief)
Tirzepatide Zucchini & Chicken Salad
Wondering what to eat on Mounjaro when dealing with severe bloating? We prescribe Tirzepatide, and we highly recommend avoiding heavy beans and cruciferous veggies on bad days. This simple zucchini and chicken salad is incredibly gentle on the gut and packed with lean protein.
⏱ Prep 5 mins / Cook 5 minsLow-FODMAP & Anti-Gas Lunches (Bloat Relief)
210
Calories
32g
Protein
6g
Carbs
5g
Fat
Ingredients
- 4 oz shredded cooked chicken breast
- 1 cup zucchini, spiralized or peeled into ribbons
- 1 tsp olive oil & 1 tsp lemon juice
- Fresh parsley and sea salt
Instructions
- 1In a bowl, toss the zucchini ribbons with the olive oil, lemon juice, and sea salt to soften them slightly.
- 2Fold in the shredded chicken breast and fresh parsley.
- 3Eat immediately for a hydrating, bloat-free lunch.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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