Low-FODMAP & Anti-Gas Lunches (Bloat Relief)
Wegovy-Alternative Egg Drop & Tofu Soup
People on Wegovy report losing muscle because they eat less, and bloating makes eating feel impossible. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this low-FODMAP soup. Soft tofu and eggs provide massive protein that digests effortlessly.
⏱ Prep 2 mins / Cook 8 minsLow-FODMAP & Anti-Gas Lunches (Bloat Relief)
180
Calories
20g
Protein
3g
Carbs
9g
Fat
Ingredients
- 2 cups low-FODMAP chicken broth (no onion/garlic added)
- 2 oz silken tofu, cubed
- 1 whole egg, whisked
- 1 tsp soy sauce or coconut aminos
Instructions
- 1Bring the broth and soy sauce to a gentle simmer.
- 2Carefully drop in the silken tofu cubes.
- 3Slowly pour in the whisked egg while gently stirring the broth to create ribbons. Serve warm.
Ready to start your GLP-1 program?
Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
Start your intake