Savory Breakfast Bakes (Prep Ahead)
Zepbound-Friendly Broccoli Cheddar Egg Bake
Can you eat cheese on Zepbound? Yes, if it is portioned correctly! We prescribe Tirzepatide, and we know heavy dairy can cause issues. This egg bake uses sharp cheddar for maximum flavor with less volume, while the broccoli adds crucial morning fiber.
⏱ Prep 10 mins / Cook 35 minsSavory Breakfast Bakes (Prep Ahead)Yield: per slice
180
Calories
16g
Protein
6g
Carbs
10g
Fat
Ingredients
- 6 eggs + 1/2 cup egg whites
- 1.5 cups chopped broccoli florets, steamed
- 1/3 cup sharp cheddar cheese
- Salt, pepper, and garlic powder
Instructions
- 1Preheat oven to 350°F (175°C). Whisk the eggs and seasonings in a bowl.
- 2Place the steamed broccoli in a greased baking dish and pour the eggs over the top.
- 3Sprinkle with sharp cheddar and bake for 30-35 minutes.
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