Savory Breakfast Bakes (Prep Ahead)
Semaglutide Spinach & Mushroom Egg Muffins
Looking for an Ozempic diet breakfast that you can grab on the way out the door? We prescribe Semaglutide, and we know that cooking in the morning can trigger nausea. Pre-baking these spinach and mushroom egg muffins gives you a portable, high-protein start to your day.
⏱ Prep 10 mins / Cook 20 minsSavory Breakfast Bakes (Prep Ahead)Yield: per 2 muffins
160
Calories
18g
Protein
4g
Carbs
8g
Fat
Ingredients
- 4 whole eggs + 1/2 cup egg whites
- 1/2 cup chopped spinach
- 1/2 cup diced mushrooms
- 1/4 cup feta cheese
Instructions
- 1Preheat oven to 350°F (175°C) and grease a muffin tin.
- 2Whisk the eggs and egg whites. Stir in the spinach, mushrooms, and feta.
- 3Divide evenly into 6 muffin cups and bake for 20 minutes until set.
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