Savory Breakfast Bakes (Prep Ahead)
Tirzepatide Turkey Bacon Quiche (Crustless)
People on Mounjaro report losing muscle because they eat less, and traditional quiches are loaded with heavy pastry crusts. Since we prescribe Tirzepatide, you might have the same battle. We are supporting you with this crustless quiche! It slashes the carbs while maximizing the egg and turkey protein.
⏱ Prep 10 mins / Cook 35 minsSavory Breakfast Bakes (Prep Ahead)Yield: per slice
190
Calories
20g
Protein
3g
Carbs
10g
Fat
Ingredients
- 6 whole eggs + 1/2 cup milk
- 4 slices turkey bacon, cooked and chopped
- 1/2 cup shredded Swiss cheese
- 1/4 cup diced onions
Instructions
- 1Preheat oven to 375°F (190°C). Grease a standard pie dish.
- 2Whisk the eggs and milk. Stir in the chopped turkey bacon, onions, and Swiss cheese.
- 3Pour into the pie dish and bake for 30-35 minutes until the center is firm.
Ready to start your GLP-1 program?
Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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