High-Fiber Breakfasts (Constipation Relief)
Zepbound-Friendly Avocado & Hemp Seed Toast (Low Carb)
Fatigue is a common search term for the Zepbound diet. Because we prescribe Tirzepatide, we ensure our patients get enough healthy fats for energy. This low-carb toast utilizes avocado and hemp seeds, giving you incredible fiber and amino acids without the massive carb spike of regular bread.
⏱ Prep 5 minsHigh-Fiber Breakfasts (Constipation Relief)
250
Calories
12g
Protein
15g
Carbs
16g
Fat
Ingredients
- 1 slice low-carb, high-fiber bread, toasted
- 1/4 avocado, mashed
- 1 tbsp hemp seeds (hemp hearts)
- Pinch of red pepper flakes and sea salt
Instructions
- 1Spread the mashed avocado over the high-fiber toast.
- 2Sprinkle heavily with hemp seeds, red pepper flakes, and salt.
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