High-Fiber Breakfasts (Constipation Relief)
Semaglutide Chia & Raspberry Pudding
Constipation is a frequently searched Ozempic side effect. Since we prescribe the active ingredient Semaglutide, we make sure our patients know how to front-load their fiber. This chia pudding expands in the gut, providing gentle, effective roughage to keep your system moving daily.
⏱ Prep 5 mins / Chill 2 hrsHigh-Fiber Breakfasts (Constipation Relief)
230
Calories
8g
Protein
22g
Carbs
10g
Fat
Ingredients
- 2 tbsp chia seeds
- 1/2 cup almond milk
- 1/4 cup raspberries (mashed)
- 1 tsp zero-calorie sweetener
Instructions
- 1In a jar, whisk the chia seeds, almond milk, and sweetener. Let sit for 5 minutes and whisk again.
- 2Stir in the mashed raspberries.
- 3Refrigerate for at least 2 hours or overnight until it forms a thick gel.
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