High-Fiber Breakfasts (Constipation Relief)

Tirzepatide Flaxseed & Protein Oatmeal

Name: Tirzepatide Flaxseed & Protein Oatmeal
Prep time: 5 min
Cook time: 5 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 tbsp ground flaxseed; 1 scoop vanilla protein powder; 1 cup water or almond milk

If you are looking up Mounjaro digestion issues, adding ground flaxseed to your morning routine is a game-changer. We prescribe Tirzepatide, and we love this oatmeal bowl. The flaxseed provides mucilage gums that soothe the digestive tract, while the protein powder protects your muscles.

⏱ Prep 5 mins / Cook 5 minsHigh-Fiber Breakfasts (Constipation Relief)

260

Calories

22g

Protein

28g

Carbs

Fat

Ingredients

1/2 cup rolled oats
1 tbsp ground flaxseed
1 scoop vanilla protein powder
1 cup water or almond milk

Instructions

1Cook the oats with the water/milk on the stove or in the microwave until thick.
2Stir in the ground flaxseed and protein powder (add a splash more liquid if it gets too thick).

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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.

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Tirzepatide Flaxseed & Protein Oatmeal

Ingredients

Instructions

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