High-Fiber Breakfasts (Constipation Relief)
Wegovy-Alternative Spinach & Lentil Breakfast Bowl
People on Wegovy report losing muscle because they eat less, and traditional high-fiber foods (like bran) offer zero protein. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this savory breakfast bowl! Lentils provide massive fiber and protein simultaneously.
⏱ Prep 5 mins / Cook 10 minsHigh-Fiber Breakfasts (Constipation Relief)
240
Calories
18g
Protein
30g
Carbs
5g
Fat
Ingredients
- 1/2 cup cooked lentils
- 1 cup fresh spinach
- 1 over-easy egg
- Dash of hot sauce or salsa
Instructions
- 1Warm the cooked lentils in a skillet.
- 2Add the spinach and toss until wilted.
- 3Transfer to a bowl and top with the over-easy egg and salsa.
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