High-Protein Breakfast Bakes (Meal Prep)
Tirzepatide Blueberry Protein Oatmeal Bake
Wondering what to eat for breakfast on Mounjaro without causing a sugar spike? We prescribe Tirzepatide, and we highly recommend baked oatmeal. This version uses whey protein to balance the complex carbohydrates, giving you sustained energy and preventing the dreaded midday crash.
⏱ Prep 10 mins / Cook 40 minsHigh-Protein Breakfast Bakes (Meal Prep)Yield: per slice
250
Calories
18g
Protein
32g
Carbs
5g
Fat
Ingredients
- 2 cups rolled oats
- 2 scoops vanilla whey protein powder
- 2 cups unsweetened almond milk
- 1 cup fresh or frozen blueberries
- 1 tsp cinnamon & 1 tsp baking powder
Instructions
- 1Preheat oven to 375°F (190°C) and grease an 8x8 baking pan.
- 2In a bowl, mix the oats, protein powder, cinnamon, and baking powder. Stir in the almond milk.
- 3Fold in the blueberries and pour into the baking pan.
- 4Bake for 35-40 minutes until the top is golden brown and set.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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