High-Protein Breakfast Bakes (Meal Prep)
Semaglutide Sausage & Pepper Egg Casserole
If you are searching for an Ozempic diet plan that saves you time in the morning, meal prepping is essential. Since we prescribe the active ingredient Semaglutide, we know mornings can be tough with mild nausea. Having a pre-made, high-protein egg bake ready to warm up ensures you protect your muscle mass right at the start of your day.
⏱ Prep 10 mins / Cook 35 minsHigh-Protein Breakfast Bakes (Meal Prep)Yield: per slice
230
Calories
22g
Protein
6g
Carbs
12g
Fat
Ingredients
- 8 whole eggs + 1 cup liquid egg whites
- 1/2 lb lean turkey sausage, crumbled and browned
- 1 cup diced bell peppers and onions
- 1/4 cup reduced-fat shredded cheddar
Instructions
- 1Preheat oven to 350°F (175°C) and lightly grease a 9x13 baking dish.
- 2Whisk the eggs and egg whites together in a large bowl.
- 3Stir in the cooked turkey sausage, peppers, onions, and cheese.
- 4Pour into the baking dish and bake for 30-35 minutes until the center is firm. Slice into 6 portions.
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