High-Protein Meal Prep Breakfasts
Semaglutide Turkey Sausage Egg Bake
People on Wegovy report losing muscle because they eat less, especially if they skip breakfast. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this meal-prep egg bake. Make it on Sunday and have a massive protein hit ready every morning!
⏱ Prep 10 mins / Cook 30 minsHigh-Protein Meal Prep BreakfastsYield: per slice
210
Calories
24g
Protein
4g
Carbs
10g
Fat
Ingredients
- 2 cups liquid egg whites + 4 whole eggs
- 1/2 lb lean turkey breakfast sausage, browned
- 1 cup spinach, chopped
- 1/4 cup reduced-fat shredded cheese
Instructions
- 1Preheat oven to 350°F (175°C) and grease a 9x9 baking dish.
- 2Whisk the eggs and egg whites together. Stir in the cooked sausage, spinach, and cheese.
- 3Pour into the baking dish and bake for 25-30 minutes until the center is set. Slice into squares for the week.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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