High-Protein Meal Prep Breakfasts
Ozempic-Alternative Cottage Cheese & Spinach Quiche
When researching an Ozempic diet plan, finding easy-to-digest eggs is vital. Since our clinic prescribes Semaglutide, we suggest this crustless quiche. By blending cottage cheese into the eggs, it becomes incredibly fluffy, light on the stomach, and doubles the protein.
⏱ Prep 10 mins / Cook 35 minsHigh-Protein Meal Prep BreakfastsYield: per slice
180
Calories
22g
Protein
6g
Carbs
7g
Fat
Ingredients
- 1 cup low-fat cottage cheese
- 1.5 cups liquid egg whites
- 1 cup fresh spinach
- 1/4 cup diced onions & 1 tsp garlic powder
Instructions
- 1Preheat oven to 350°F (175°C). Blend the cottage cheese and egg whites until smooth.
- 2Sauté the onions and spinach until soft. Spread them at the bottom of a pie dish.
- 3Pour the egg mixture over the veggies. Bake for 35 minutes until golden and set.
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