Low-Carb "Pasta" Bakes
Ozempic-Alternative Shirataki Mac & Cheese Bake
When researching an Ozempic diet plan, it feels like comfort foods are completely off-limits. Since our clinic prescribes Semaglutide, we suggest this high-protein Mac & Cheese hack. Shirataki noodles provide bulk with zero carbs, and adding a scoop of unflavored protein to the cheese sauce protects your lean mass.
⏱ Prep 10 mins / Cook 15 minsLow-Carb "Pasta" Bakes
210
Calories
25g
Protein
6g
Carbs
9g
Fat
Ingredients
- 1 package Shirataki macaroni noodles, rinsed and dry-fried
- 1/4 cup reduced-fat cheddar cheese
- 2 tbsp plain Greek yogurt
- 1/2 scoop unflavored whey protein isolate
Instructions
- 1Preheat oven to 375°F (190°C). In a pan, melt the cheese and Greek yogurt together over low heat.
- 2Remove from heat and quickly whisk in the unflavored protein powder.
- 3Toss the dry noodles in the sauce, transfer to a small dish, and bake for 10 minutes until bubbly.
Ready to start your GLP-1 program?
Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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