High-Protein Breakfast Bakes (Meal Prep)
Ozempic-Alternative French Toast Casserole (High Protein)
When researching an Ozempic diet plan, it feels like sweet breakfast treats are off-limits. Since our clinic prescribes Semaglutide, we suggest this high-protein French toast casserole. Using low-carb bread and egg whites, it satisfies the sweet tooth without derailing your weight loss goals.
⏱ Prep 10 mins / Cook 40 minsHigh-Protein Breakfast Bakes (Meal Prep)Yield: per slice
210
Calories
20g
Protein
18g
Carbs
5g
Fat
Ingredients
- 6 slices low-carb, high-protein bread, cubed
- 1.5 cups liquid egg whites
- 1/2 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tbsp zero-calorie sweetener & 1 tsp cinnamon
Instructions
- 1Preheat oven to 350°F (175°C). Place the cubed bread in a greased 8x8 dish.
- 2Whisk the egg whites, almond milk, protein powder, sweetener, and cinnamon together.
- 3Pour the liquid mixture over the bread cubes, pressing down so they absorb the liquid.
- 4Bake for 35-40 minutes until puffed and golden.
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