Bland & Soothing Meals (For Severe Nausea)
Ozempic-Alternative Cold Tofu with Soy Sauce
When researching an Ozempic diet, many patients find that cold, odorless foods are best for extreme nausea. Since our clinic prescribes Semaglutide, we suggest this traditional cold tofu dish. It has virtually no smell, requires zero cooking, and goes down easily while providing vital amino acids.
⏱ Prep 2 minsBland & Soothing Meals (For Severe Nausea)
110
Calories
12g
Protein
3g
Carbs
6g
Fat
Ingredients
- 4 oz silken or soft tofu (chilled)
- 1 tbsp low-sodium soy sauce or coconut aminos
Instructions
- 1Carefully place the chilled silken tofu block in a shallow bowl.
- 2Drizzle with the soy sauce.
- 3Eat with a spoon. It feels incredibly soothing on an upset stomach.
Ready to start your GLP-1 program?
Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
Start your intake