Low-FODMAP & Anti-Gas Lunches (Bloat Relief)
Ozempic-Alternative Cold Rice & Salmon Bowl
When researching an Ozempic diet, you'll discover that resistant starches digest much better. Since our clinic prescribes Semaglutide, we suggest using cold, leftover white rice. Pairing it with salmon gives you an anti-inflammatory, anti-gas lunch that protects your muscle mass.
⏱ Prep 5 minsLow-FODMAP & Anti-Gas Lunches (Bloat Relief)
290
Calories
26g
Protein
22g
Carbs
10g
Fat
Ingredients
- 4 oz canned or leftover cooked salmon
- 1/2 cup cooked white rice, chilled
- 1 tsp soy sauce & 1 tsp sesame oil
- Thinly sliced cucumber
Instructions
- 1Place the chilled white rice in a bowl (cooling the rice creates resistant starch, which is great for gut health).
- 2Top with the salmon and cucumber slices.
- 3Drizzle with soy sauce and sesame oil. Eat cold.
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