Pre & Post Workout Meals (Fast Digesting)
Ozempic-Alternative Chocolate Protein & Berries
Volume eating on Ozempic is fantastic, but after a workout, you need foods that absorb quickly. Since our clinic prescribes Semaglutide, we suggest pairing a simple chocolate protein shake with fresh berries. The simple sugars in the berries shuttle the protein directly into your muscle tissues.
⏱ Prep 2 minsPre & Post Workout Meals (Fast Digesting)
170
Calories
25g
Protein
12g
Carbs
2g
Fat
Ingredients
- 1 scoop chocolate whey isolate
- 1 cup cold water
- 1/2 cup fresh raspberries or sliced strawberries
Instructions
- 1Shake the protein powder and water vigorously in a shaker bottle.
- 2Drink the shake and eat the fresh berries on the side for immediate recovery.
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