High-Fiber Breakfasts (Constipation Relief)
Ozempic-Alternative Berry & Bran Flake Parfait
When researching an Ozempic diet, many find they miss the crunch of cereal. Since our clinic prescribes Semaglutide, we suggest this high-fiber parfait. Bran flakes provide incredible digestive support, while the Greek yogurt base ensures your protein requirements are met.
⏱ Prep 5 minsHigh-Fiber Breakfasts (Constipation Relief)
210
Calories
18g
Protein
28g
Carbs
2g
Fat
Ingredients
- 3/4 cup plain non-fat Greek yogurt
- 1/3 cup high-fiber bran flakes
- 1/4 cup mixed berries
- 1 tsp stevia or monk fruit sweetener
Instructions
- 1Sweeten the Greek yogurt with stevia.
- 2Layer the yogurt in a glass with the bran flakes and berries.
- 3Eat immediately so the bran flakes stay crunchy!
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