Family-Friendly Casserole Hacks
Zepbound-Friendly Tuna & Pea Zoodle Bake
Fatigue is a common search term for the Zepbound diet, but heavy pasta bakes cause post-meal lethargy. Because we prescribe Tirzepatide, we suggest this tuna casserole hack. By swapping the noodles for zucchini and peas, you slash the carbs and double the protein!
⏱ Prep 15 mins / Cook 25 minsFamily-Friendly Casserole Hacks
250
Calories
28g
Protein
15g
Carbs
8g
Fat
Ingredients
- 2 cans (5 oz each) wild tuna, drained
- 2 cups zucchini noodles, chopped
- 1/2 cup peas
- 1/2 cup plain Greek yogurt mixed with 1/4 cup chicken broth
Instructions
- 1Preheat oven to 350°F (175°C). In a large bowl, combine tuna, chopped zoodles, peas, and the yogurt-broth mixture.
- 2Spread into a baking dish.
- 3Bake for 25 minutes until the zucchini is tender.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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