Post-Injection Day Soft Foods (Bland & Easy)
Zepbound-Friendly Soft Scrambled Eggs & Scallops
Fatigue is a common search term for the Zepbound diet, especially on days when solid food causes reflux. Because we prescribe Tirzepatide, we suggest combining soft proteins. Folding tiny, tender bay scallops into soft scrambled eggs gives you a massive hit of zinc, iron, and protein that melts in your mouth.
⏱ Prep 5 mins / Cook 5 minsPost-Injection Day Soft Foods (Bland & Easy)
220
Calories
28g
Protein
2g
Carbs
10g
Fat
Ingredients
- 2 whole eggs, whisked well
- 3 oz bay scallops (the very small ones)
- 1 tsp light butter
Instructions
- 1Melt the butter in a skillet over low heat. Sear the bay scallops for 1 minute.
- 2Pour the whisked eggs over the scallops.
- 3Stir continuously on low heat until soft curds form.
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