Post-Injection Day Soft Foods (Bland & Easy)
Wegovy-Alternative Savory Pumpkin Puree
People on Wegovy report losing muscle because they eat less, and nausea makes high-protein eating feel impossible. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this savory pumpkin puree! Unflavored whey protein disappears into the pumpkin, creating a soothing, muscle-saving meal.
⏱ Prep 2 mins / Cook 5 minsPost-Injection Day Soft Foods (Bland & Easy)
150
Calories
25g
Protein
10g
Carbs
1g
Fat
Ingredients
- 1 cup 100% pure pumpkin puree (canned)
- 1/4 cup vegetable broth
- 1 scoop unflavored whey protein isolate
- Pinch of salt and cinnamon
Instructions
- 1Warm the pumpkin puree and vegetable broth in a small saucepan.
- 2Remove from heat completely.
- 3Whisk in the unflavored protein powder and spices until smooth.
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