Plant-Based Comfort Foods (High Protein)
Zepbound-Friendly Seitan Broccoli Stir-Fry
Comforting Zepbound meals for vegans need to hit high protein marks. We prescribe Tirzepatide, and we highly recommend seitan (vital wheat gluten). It is one of the most protein-dense plant foods available, making this stir-fry perfect for muscle preservation.
⏱ Prep 10 mins / Cook 10 minsPlant-Based Comfort Foods (High Protein)
270
Calories
32g
Protein
18g
Carbs
6g
Fat
Ingredients
- 4 oz seitan, cubed
- 1.5 cups broccoli florets
- 1 tbsp low-sodium soy sauce
- 1 tsp sesame oil & 1 clove minced garlic
Instructions
- 1Heat the sesame oil and garlic in a wok or skillet. Add the seitan cubes and pan-fry until browned.
- 2Add the broccoli and a splash of water to steam it slightly.
- 3Toss in the soy sauce and cook for 2 more minutes until the broccoli is tender-crisp.
Ready to start your GLP-1 program?
Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
Start your intake