Plant-Based Comfort Foods (High Protein)
Tirzepatide Vegan Lentil Shepherd's Pie
Wondering how to enjoy comfort food on Mounjaro without the meat? We prescribe Tirzepatide, and we love this vegan Shepherd's pie. By using lentils as the base, you get an incredible source of iron and protein, topped with a low-carb cauliflower mash that won't cause bloating!
⏱ Prep 15 mins / Cook 25 minsPlant-Based Comfort Foods (High Protein)
280
Calories
16g
Protein
40g
Carbs
4g
Fat
Ingredients
- 1/2 cup cooked brown lentils
- 1/2 cup mixed peas and carrots
- 1/4 cup vegetable broth & 1 tbsp tomato paste
- 1 cup mashed cauliflower
Instructions
- 1Preheat oven to 375°F (190°C). In an oven-safe skillet, simmer the lentils, veggies, broth, and tomato paste for 5 minutes.
- 2Spread the mashed cauliflower over the lentil mixture.
- 3Bake for 20 minutes, then broil for 3 minutes to brown the top.
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