Plant-Based Comfort Foods (High Protein)
Semaglutide Tempeh "Bacon" Lettuce Wrap
Searching for a vegan BLT on your Ozempic diet? Because we prescribe Semaglutide, we suggest swapping greasy pork for fermented tempeh. Tempeh is incredibly gut-friendly and provides a massive hit of plant-based protein in this crunchy lettuce wrap.
⏱ Prep 5 mins / Cook 10 minsPlant-Based Comfort Foods (High Protein)
230
Calories
18g
Protein
15g
Carbs
12g
Fat
Ingredients
- 3 oz tempeh, sliced very thin
- 1 tbsp soy sauce & 1/2 tsp smoked paprika
- 1 large tomato, sliced
- Romaine lettuce leaves
Instructions
- 1Marinate the tempeh slices in the soy sauce and smoked paprika.
- 2Pan-fry the tempeh for 3-4 minutes per side until crispy.
- 3Layer the tempeh "bacon" and tomatoes inside the romaine leaves and wrap tightly.
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