High-Protein Savory Dips & Spreads
Zepbound-Friendly Ricotta & Herb Spread
Can you eat cheese on Zepbound? Yes, if it is portioned correctly! We prescribe Tirzepatide, and we know heavy dairy can cause issues. This savory spread uses part-skim ricotta for maximum flavor with less volume, delivering slow-digesting whey and casein protein.
⏱ Prep 2 minsHigh-Protein Savory Dips & Spreads
170
Calories
14g
Protein
6g
Carbs
10g
Fat
Ingredients
- 1/2 cup part-skim ricotta cheese
- 1/2 tsp Italian seasoning & garlic powder
- Pinch of sea salt
Instructions
- 1Vigorously whip the ricotta cheese with the herbs and salt until light and fluffy.
- 2Spread over a brown rice cake or eat with carrot sticks.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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