High-Protein Savory Dips & Spreads
Wegovy-Alternative White Bean & Tuna Mash
People on Wegovy report losing muscle because they eat less, and traditional savory snacks like crackers offer zero nutrition. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this 2-minute snack! White beans and tuna mash into a perfect, fibrous protein paste.
⏱ Prep 5 minsHigh-Protein Savory Dips & Spreads
220
Calories
26g
Protein
20g
Carbs
3g
Fat
Ingredients
- 1/2 can (2.5 oz) solid white tuna, drained
- 1/4 cup cannellini (white) beans, rinsed well
- 1 tsp lemon juice & black pepper
Instructions
- 1In a small bowl, roughly mash the white beans with a fork.
- 2Mix in the flaked tuna, lemon juice, and black pepper.
- 3Serve with zucchini slices for a low-carb crunch.
Ready to start your GLP-1 program?
Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
Start your intake