Fast Food Breakfast Fake-Outs
Zepbound-Friendly "Panera" Mediterranean Wrap
Fatigue is a common search term for the Zepbound diet. Because we prescribe Tirzepatide, we suggest starting your day with complex carbs and veggies. This Mediterranean wrap copycat gives you sustained energy and a bright, fresh flavor profile that combats morning nausea.
⏱ Prep 5 mins / Cook 5 minsFast Food Breakfast Fake-Outs
250
Calories
20g
Protein
22g
Carbs
9g
Fat
Ingredients
- 1 low-carb tortilla
- 1/2 cup liquid egg whites, scrambled
- 1 tbsp hummus
- 1/4 cup fresh spinach & 1 tbsp feta cheese
Instructions
- 1Scramble the egg whites in a skillet.
- 2Spread hummus on the tortilla. Add the eggs, spinach, and feta.
- 3Wrap tightly and toast the seam side down in the skillet for 1 minute to seal.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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