Low-Glycemic Sweet Treats
Zepbound-Friendly Matcha Chia Pudding
Can you eat sweet comfort food on Zepbound? Yes, if it is low-volume and high-fiber! We prescribe Tirzepatide, and we know heavy treats cause sleep disturbances. This matcha chia pudding gives you a sweet, antioxidant-rich dessert that keeps your gut moving perfectly.
⏱ Prep 5 mins / Chill 2 hrsLow-Glycemic Sweet Treats
170
Calories
6g
Protein
15g
Carbs
9g
Fat
Ingredients
- 2 tbsp chia seeds
- 1/2 cup unsweetened almond milk
- 1 tsp matcha powder & 1 tsp zero-calorie sweetener
Instructions
- 1In a jar, whisk the chia seeds, almond milk, matcha, and sweetener.
- 2Let sit for 5 minutes, whisk again to prevent clumps, and refrigerate for 2 hours until thick.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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