Quick Skillet Seafood (Omega-3 Boost)
Zepbound-Friendly Lemon Pepper Tilapia
Comforting Zepbound meals shouldn't leave you feeling overly stuffed. We prescribe Tirzepatide, and we highly recommend Tilapia. It is a very mild, low-fat fish that takes on any flavor you give it, making it perfect for a fast, digestion-friendly lemon pepper skillet.
⏱ Prep 2 mins / Cook 8 minsQuick Skillet Seafood (Omega-3 Boost)
150
Calories
30g
Protein
0g
Carbs
3g
Fat
Ingredients
- 6 oz Tilapia filet
- 1 tsp olive oil
- 1 tsp lemon pepper seasoning (salt-free preferred)
Instructions
- 1Coat the Tilapia evenly with the lemon pepper seasoning.
- 2Heat olive oil in a skillet over medium heat.
- 3Cook the fish for 3-4 minutes per side until it flakes easily with a fork.
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