Quick Skillet Seafood (Omega-3 Boost)
Semaglutide Garlic Butter Cod
Searching for lazy Ozempic dinners? When fatigue hits, fish is the ultimate fast food. Since we prescribe Semaglutide, we created this garlic butter cod recipe. It cooks in literally 6 minutes and provides incredibly lean, delicate protein that will not sit heavily in your stomach.
⏱ Prep 2 mins / Cook 6 minsQuick Skillet Seafood (Omega-3 Boost)
170
Calories
28g
Protein
0g
Carbs
5g
Fat
Ingredients
- 6 oz cod filet (or any white fish)
- 1 tsp olive oil & 1 tsp light butter
- 1 clove minced garlic
- Fresh parsley and lemon
Instructions
- 1Heat the olive oil in a skillet over medium-high heat. Add the cod.
- 2Cook for 3 minutes, flip, and add the butter and garlic to the pan.
- 3Baste the fish with the garlic butter for 2 more minutes until flaky. Serve with lemon.
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