Low-Carb Comfort Casseroles
Wegovy-Alternative Tuna Noodle-less Casserole
People on Wegovy report losing muscle because they eat less. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this tuna casserole hack. By swapping the noodles for zucchini and peas, you slash the carbs and double the protein!
⏱ Prep 15 mins / Cook 25 minsLow-Carb Comfort Casseroles
250
Calories
28g
Protein
15g
Carbs
8g
Fat
Ingredients
- 2 cans (5 oz each) wild tuna, drained
- 2 cups zucchini noodles, chopped
- 1/2 cup peas
- 1/2 cup plain Greek yogurt mixed with 1/4 cup chicken broth
- 1 tbsp parmesan cheese
Instructions
- 1Preheat oven to 350°F (175°C). In a large bowl, combine tuna, chopped zoodles, peas, and the yogurt-broth mixture.
- 2Spread into a baking dish and top with parmesan cheese.
- 3Bake for 25 minutes until the zucchini is tender.
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