Protein-Boosted Vegetable Sides
Wegovy-Alternative Protein Creamed Spinach
People on Wegovy report losing muscle because they eat less, and traditional vegetable sides offer zero nutrition. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this creamed spinach hack! Using blended cottage cheese instead of heavy cream creates a decadent, muscle-saving side dish.
⏱ Prep 5 mins / Cook 5 minsProtein-Boosted Vegetable Sides
130
Calories
18g
Protein
8g
Carbs
2g
Fat
Ingredients
- 3 cups fresh spinach
- 1/2 cup low-fat cottage cheese, blended until smooth
- 1/4 tsp nutmeg, salt, and pepper
Instructions
- 1Sauté the spinach in a pan until completely wilted. Drain any excess water.
- 2Stir the blended cottage cheese into the warm spinach.
- 3Season with nutmeg, salt, and pepper. Heat for 1 minute (do not boil).
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