Protein-Boosted Vegetable Sides
Tirzepatide Cheesy Broccoli Bites
Wondering how to get more fiber on Mounjaro without causing severe bloating? We prescribe Tirzepatide, and we highly recommend these baked broccoli bites. They use egg whites and a sprinkle of cheese to bind the broccoli into delicious, easily digested nuggets.
⏱ Prep 10 mins / Cook 20 minsProtein-Boosted Vegetable SidesYield: per 4 bites
150
Calories
14g
Protein
8g
Carbs
6g
Fat
Ingredients
- 1.5 cups finely chopped broccoli florets, steamed
- 1/4 cup liquid egg whites
- 1/4 cup reduced-fat cheddar cheese
- 1/2 tsp onion powder
Instructions
- 1Preheat oven to 400°F (200°C). Mix the steamed, chopped broccoli with the egg whites, cheese, and onion powder.
- 2Form into small patties or press into a mini muffin tin.
- 3Bake for 15-20 minutes until the edges are golden and crispy.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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