Protein-Boosted Vegetable Sides
Semaglutide Greek Yogurt Mashed Cauliflower
Searching for lazy Ozempic dinners? When fatigue hits, you need sides that double as protein sources. Since we prescribe Semaglutide, we created this mashed cauliflower hack. Blending in Greek yogurt makes it incredibly creamy while adding a sneaky 15g of protein to your plate!
⏱ Prep 5 mins / Cook 15 minsProtein-Boosted Vegetable Sides
120
Calories
15g
Protein
12g
Carbs
1g
Fat
Ingredients
- 2 cups cauliflower florets
- 1/2 cup plain non-fat Greek yogurt
- 1/2 tsp garlic powder & sea salt
Instructions
- 1Steam or boil the cauliflower until extremely soft. Drain all excess water.
- 2Place the cauliflower in a food processor or use an immersion blender.
- 3Blend with the Greek yogurt and garlic powder until it resembles smooth mashed potatoes.
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