High-Protein Plant-Based & Vegan Meals
Wegovy-Alternative High-Protein Black Bean Burger
Craving a burger on Wegovy but want to avoid the heavy meat that sits in your stomach? Since we prescribe Semaglutide, we recommend this homemade black bean burger. It digests much easier than beef and is packed with soluble fiber to prevent constipation.
⏱ Prep 10 mins / Cook 10 minsHigh-Protein Plant-Based & Vegan Meals
220
Calories
15g
Protein
30g
Carbs
4g
Fat
Ingredients
- 1/2 cup black beans, rinsed and mashed
- 2 tbsp vital wheat gluten or oat flour (for binding and extra protein)
- 1 tsp cumin & 1 tsp garlic powder
- Lettuce bun
Instructions
- 1Mix mashed beans, flour, and spices. Form into a patty.
- 2Pan-fry for 4-5 minutes per side until heated through and firm. Serve in a lettuce wrap.
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