High-Fiber "Pasta" Alternatives (Constipation Relief)
Tirzepatide Spaghetti Squash Chow Mein
If you are looking up Mounjaro dinner ideas that mimic Chinese takeout, the air fryer or wok is your best tool. We prescribe Tirzepatide, and we highly recommend spaghetti squash. Tossing roasted squash strands with soy sauce creates a high-volume, low-carb Chow Mein that digests perfectly on a delayed gastric system.
⏱ Prep 15 mins / Cook 40 minsHigh-Fiber "Pasta" Alternatives (Constipation Relief)
220
Calories
25g
Protein
18g
Carbs
5g
Fat
Ingredients
- 2 cups roasted spaghetti squash strands
- 4 oz shredded cooked chicken
- 1/2 cup shredded cabbage and carrots
- 1 tbsp low-sodium soy sauce & 1 tsp sesame oil
Instructions
- 1Roast a spaghetti squash at 400°F (200°C) for 40 minutes, then scrape out the strands.
- 2In a skillet, sauté the shredded cabbage and carrots in the sesame oil until soft.
- 3Add the squash strands, chicken, and soy sauce. Toss for 2 minutes until hot.
Ready to start your GLP-1 program?
Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
Start your intake