Plant-Based Comfort Foods (High Protein)
Ozempic-Alternative Smashed Chickpea Salad
When researching an Ozempic diet, heavy sandwiches can cause sluggishness. Because our clinic prescribes Semaglutide, we suggest this bread-free smashed chickpea salad. It gives you the satisfaction of a deli salad while utilizing the fiber-rich power of legumes.
⏱ Prep 5 minsPlant-Based Comfort Foods (High Protein)
240
Calories
10g
Protein
35g
Carbs
6g
Fat
Ingredients
- 1/2 cup canned chickpeas, rinsed
- 1 tbsp vegan mayonnaise or tahini
- 1 tbsp diced red onion & 1 tsp lemon juice
- Cucumber slices (for dipping)
Instructions
- 1In a bowl, mash the chickpeas roughly with a fork.
- 2Stir in the vegan mayo (or tahini), red onion, lemon juice, salt, and pepper.
- 3Scoop the salad using crisp cucumber slices instead of crackers.
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