Light & Hydrating Dinners (Seafood Focus)
Ozempic-Alternative Flounder & Green Bean Skillet
Craving a light dinner on your Ozempic diet? Because our clinic prescribes Semaglutide, we suggest delicate white fish like flounder. It is extremely mild and cooks in minutes. Pairing it with blistered green beans gives you a perfect balance of fiber and lean protein.
⏱ Prep 5 mins / Cook 10 minsLight & Hydrating Dinners (Seafood Focus)
180
Calories
26g
Protein
8g
Carbs
4g
Fat
Ingredients
- 6 oz flounder filet
- 1 cup fresh green beans, trimmed
- 1 tsp olive oil
- 1/2 tsp garlic powder
Instructions
- 1Heat olive oil in a skillet. Add the green beans and sauté for 5 minutes until slightly blistered.
- 2Push the beans to the side, add the flounder, and season with garlic powder.
- 3Cook the fish for 2-3 minutes per side until flaky.
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