No-Fridge High-Protein Snacks (On-the-Go)
Ozempic-Alternative Crispy Baked Lupini Beans
Constipation is a frequently searched Ozempic issue, and traveling makes it worse. Because our clinic prescribes Semaglutide, we suggest Lupini beans. They are one of the highest protein, highest fiber beans in the world. Baking them gives you a shelf-stable super-snack!
⏱ Prep 5 mins / Cook 20 minsNo-Fridge High-Protein Snacks (On-the-Go)Yield: per 1/2 cup
90
Calories
13g
Protein
8g
Carbs
2g
Fat
Ingredients
- 1 jar prepared Lupini beans, rinsed and dried
- 1 tsp olive oil spray
- Garlic powder and salt
Instructions
- 1Dry the Lupini beans thoroughly.
- 2Spray lightly with oil and season with garlic powder and salt.
- 3Roast at 400°F (200°C) for 20 minutes until they develop a chewy, crispy exterior.
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