High-Protein Savory Dips & Spreads
Ozempic-Alternative Cottage Cheese "Queso"
Volume snacking on Ozempic is fantastic, but traditional queso is packed with grease that triggers reflux. Since our clinic prescribes Semaglutide, we suggest making this healthy queso. Blending cottage cheese with taco seasoning and cheddar creates a gooey dip that packs 25g of protein!
⏱ Prep 5 mins / Cook 2 minsHigh-Protein Savory Dips & Spreads
190
Calories
25g
Protein
8g
Carbs
6g
Fat
Ingredients
- 3/4 cup low-fat cottage cheese (blended smooth)
- 1 tbsp reduced-fat cheddar cheese
- 1 tsp low-sodium taco seasoning
Instructions
- 1In a microwave-safe bowl, mix the blended cottage cheese, cheddar, and taco seasoning.
- 2Microwave for 60 seconds until hot and gooey.
- 3Dip with crunchy bell pepper strips.
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